Last night, I reached a breaking point.
Google had told me that one of my oldest accounts was maxed out on storage, and I needed to clear space for storage or pay for it. That led me down the rabbit hole of old videos and pictures of my son.
My ovaries ached a little bit, looking at this little person I spent so much time with as a stay-at-home mom. And his little voice just hit me in the heart. But the longer I watched the videos, my mental state started crumbling.
Suddenly I wasn’t seeing a happy little toddler on my phone screen, but a flood of bad memories of things that happened during those years. Years of me feeling like I was failing as a young mother (thoughts I still struggle with now) while I was struggling to figure out my life.
Perspective and social media are amusing because they both can give you the false idea from the outside that everything is perfect for someone else. I look back on old memories and see comments of people reflecting positively on a happy moment in time that I shared. But I was struggling for years.
Don’t get me wrong, it wasn’t as if I never had a happy moment. I had plenty of them.
But last night made me realize that despite my growth as a woman, a mother, and a wife, I still have demons that I have only managed to quiet at times with noise. During the quiet, unexpected moments…they definitely rise against me.
Despite all of the change in practices and views on mental health, people often overlook the simple thing of cost and time that comes with taking care of your mental health. Even online therapy costs money, and spending time trying to find the right therapist causes me anxiety at the thought of spending time and money trying to find the right one before I even get help.
I finally looked into my healthcare options and started the process today to book my first session. My insurance offers options, thankfully, but they are a bit limited. I am hoping that this will be the first real step in healing the wounds I merely bandaged for years.
Today, I really hate where my desk is positioned. I have been crying as I type this, and I am exposed to my coworkers and people coming into the office. One delivery guy just made a comment about allergies…my eyes must be red (just checked, they are a little). But it is just a confirmation that I finally need to do something to heal myself because time doesn’t heal all wounds.
Have you gone to therapy? What has been your experience in tackling your mental health issues?
